Customer Service 0845 337 7001

Trade Enquiries 0845 3377732

Customer Service 0845 337 7001

Trade Enquiries 0845 3377732

sleep

  • Effective ways to keep warm at night

    During the cold winter days, or even in early spring when warm days contrast sharply with cooler nights, maintaining a comfortable temperature while sleeping can be difficult. At home, if you prefer to keep central heating costs to a minimum, the air temperature in your bedroom can drop suddenly, while in hotels achieving a consistent climate can be downright difficult. Both hot and cold temperatures have the effect of stimulating your body’s natural alarm clock, meaning that without the optimum temperature, you’re more likely to suffer a restless night.

    Fortunately some simple remedies can help to give you a warmer, more comfortable night’s sleep Continue reading

  • The World’s Most Expensive Beds

    You can’t underestimate the value of your bed, especially in helping you replenish your energy after a long day. However, whilst any bed can really serve this purpose, there are some truly exceptional beds out there, optimally designed to take your sleep experience to the next level. Combining a dazzling array of technology, fashion, art, design and luxury, here is our list of the top ten most expensive beds in the world. Continue reading

  • Eat Well, Sleep Well

    There are so many health benefits to getting a good night’s sleep, but a lot of people don’t get enough shut-eye each night. There are lots of tips and tricks out there to help you get to sleep, but did you know you can eat your way to a better night’s sleep with a few tweaks and changes to your diet? Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. Here are a few sleep superfoods to help you get that much needed shut-eye: Continue reading

  • 5 Common Sleep Myths Explained

    Sleep is a topic that has been studied for hundreds of years, yet it is only in the last century that scientists have begun to look into the physiology of our non-waking lives. However, despite the technological and scientific advances, there are still plenty of myths and misconceptions surrounding this important aspect of our lives. Let us dispel some for you! Continue reading

  • The Science of Sleep

    Whilst most of us appreciate the importance of sleep, very few of us actually get enough. It is recommended that we each get around eight hours of sleep every night. That’s one third of our lives spent sleeping. So why is it so important?

    Sleep has a huge effect on health and well-being throughout life and getting enough quality sleep at the right times effects the way you feel while you’re awake. Continue reading

We have found 5 Items