Customer Service 0845 337 7001

Trade Enquiries 0845 3377732

Customer Service 0845 337 7001

Trade Enquiries 0845 3377732

how to sleep

  • Eat Well, Sleep Well

    There are so many health benefits to getting a good night’s sleep, but a lot of people don’t get enough shut-eye each night. There are lots of tips and tricks out there to help you get to sleep, but did you know you can eat your way to a better night’s sleep with a few tweaks and changes to your diet? Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. Here are a few sleep superfoods to help you get that much needed shut-eye: Continue reading

We have found 1 Items