There are so many health benefits to getting a good night’s sleep, but a lot of people don’t get enough shut-eye each night. There are lots of tips and tricks out there to help you get to sleep, but did you know you can eat your way to a better night’s sleep with a few tweaks and changes to your diet? Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. Here are a few sleep superfoods to help you get that much needed shut-eye: Continue reading
According to online sources, 11th September 2015 is “Make your Bed Day”! However, whilst this might sound like a simple task, a surprising number of people (young and old) actually find this one of the most difficult household chores and have come up with some pretty creative techniques for putting a duvet cover on: Continue reading
Sleep is a topic that has been studied for hundreds of years, yet it is only in the last century that scientists have begun to look into the physiology of our non-waking lives. However, despite the technological and scientific advances, there are still plenty of myths and misconceptions surrounding this important aspect of our lives. Let us dispel some for you! Continue reading
How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest. Here are our top tips to keeping you productive, mentally sharp, emotionally balanced, and full of energy all day long. Continue reading
Our latest new products have been designed to improve your sleep whilst at the same time being eco friendly and protecting against allergies. The Micro Down Pillow is designed to provide a luxury goose down like feel yet is synthetic and hypoallergenic. Ideal for those who suffer from allergies, but don’t want to substitute on quality. Continue reading
Rent out second homes 'for extra cash'
The summer ahead looks likely to be a hot one and with many Britons hoping to take advantage of the good weather by holidaying in the UK, now could be a good time to rent out a second home.
Emma Baber, who runs Stacks Property Search, tells the Daily Mail that there are just a few rules to keep in mind when renting out a property to guests.
While investing in quality white bed linen, pillows and towels may be something owners will have to do on a regular basis, she claims that it is best to keep the interior and exterior simple overall. Continue reading
Testing wholesale bedding and pillows 'all part of the job'
Many people might want to have the job of testing beds and pillows but for one member of a UK hotel chain, it is all in a day's work.
Testing wholesale bedding is the task that falls to Premier Inn's product manager Alicia Clegg and apparently there is a science to the whole process.
At least once every fortnight she checks into one of its rooms to find out how comfortable they are to sleep in and this involves bouncing up and down on the bed, making sure the mattress has no dips and even assessing whether guest couples could roll into each other. Continue reading
Guide to the perfect Pillow Choosing your perfect pillow can make such a difference in how you sleep. A pillow is just as important as a good mattress in ensuring a good restful night’s sleep. Whether it is filled with polyester, cotton, feathers or hollow fibre, the right pillow can help prevent sleep deprivation and health problems. Continue reading
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